Sussex Health Arts - Tai Chi Classes in Crawley

Jason, Nina and Paul all offer private tuition and workshops in Tai Chi, Circle Walking Meditation (Ba Gua) and a number of Qi Gong sets for individuals, small groups and corporate organisations.

For more information please contact us via our 'Contacts' page or call 01293 415524

Monday Evenings

Broadfield Youth & Community Centre, Broadfield Place, Crawley, RH11 9BA

Wu Style Tai Chi - 7.30 to 9pm

10 WEEK COURSE STARTING 8th JANUARY 2018

PRICE: £10 drop-in; £45 for 5 weeks if paid in advance, or £80 for 10 weeks if paid in advance.

This course is suitable for new students and students with some experience of the Wu Style Tai Chi form.

Wu style Tai Chi  brings a superior sense of relaxation to you. Moving through the series of movements with fluid motion and mindful presence, Tai Chi builds balance and relaxation combating stress and tension. Tai Chi is renown for helping reduce blood pressure and hypertension, as well as nurturing a greater sense of well-being through the gentle flow of the form.

When practiced regularly for health, fitness and wellbeing the slow low-impact movements of Tai Chi will:-

  • Improve Flexibility, Muscle Strength & Balance
  • Releases Stress
  • Improve and Maintain Energy Levels
  • Improve or Maintain Many Health Condition

 

About Us

The Sussex Health Arts Association is a group of Qi Gong, Tai Chi, Ba Gua and Meditation teachers, from in and around Crawley, who want to help the Community and individuals improve their health and well-being.

Our non-profit Association provides a series of classes and courses for improving health and well being and personal development through the teaching and practice of authentic Taoist Internal Movement Arts.

 

Find Us

  • Address: Broadfield Youth & Community Centre,
  • Broadfield Place, Crawley RH11 9BA
  • Phone: 01293415524