Sussex Health Arts - Tai Chi and Qi Gong in Crawley

Jason, Nina and Paul offer private tuition and workshops in Tai Chi, Circle Walking Meditation (Ba Gua) and a number of Qi Gong sets for individuals, small groups and corporate organisations.

There is no need to register in advance but if you would like further information please contact us via our 'Contacts' page or call 01293 415524

Monday Evening Tai Chi Class

Broadfield Youth & Community Centre, Broadfield Place, Crawley, RH11 9BA

Wu Style Tai Chi - 7.30 to 9pm

10 WEEK COURSE STARTING MONDAY 3rd SEPTEMBER 2018

PRICE: £10 drop-in; £45 for 5 weeks if paid in advance on weeks one and six, or £80 for 10 weeks if paid in advance on week one.

This course is suitable for beginners and will run alongside our current Wu Style Tai Chi intermediate class.

Moving through the series of movements with fluid motion and mindful presence, Tai Chi builds balance and relaxation whilst combating stress and tension. Tai Chi is renown for helping reduce blood pressure and hypertension, as well as nurturing a greater sense of well-being through the gentle flow of the form.

When practiced regularly for health, fitness and wellbeing the slow low-impact movements of Tai Chi will:-

  • Improve Flexibility, Muscle Strength & Balance
  • Releases Stress
  • Improve and Maintain Energy Levels
  • Improve or Maintain Many Health Condition

About Us

The Sussex Health Arts Association is a group of Qi Gong, Tai Chi, Ba Gua and Meditation teachers, from in and around Crawley, who want to help the Community and individuals improve their health and well-being.

Our non-profit Association provides a series of classes and courses for improving health and well being and personal development through the teaching and practice of authentic Taoist Internal Movement Arts.

 

Find Us

  • Address: Broadfield Youth & Community Centre,
  • Broadfield Place, Crawley RH11 9BA
  • Phone: 01293415524